Preventing Poor Postural Habits During Exercise
If an elephant can balance itself with grace, there is no reason people should respond to the pressure of gravity with any less poise.
Our upright posture is an amazing feat of balance. The head is delicately tipped so that it pulls the spine into length. The spine is a beautifully built compression system capable of absorbing the shocks of everyday life.
Yet, most of us completely disregard the complexity of our physiology, neglecting signs of fatigue and discomfort, ending up with all sorts of complaints that could easily become serious issues.